7 Facts I bet you didn’t Didn’t Know About Matcha.

Often referred as — the Elixir of the Immortals, MATCHA is not only my new twisted addiction to caffeine but also beneficial and culturally meaningful in many ways. • Match has one of the highest levels of antioxidants of known “super foods.” -ORAC (Oxygen Radical Absorbance Capacity) a single cup has more than 5x theContinue reading “7 Facts I bet you didn’t Didn’t Know About Matcha.”

Have you heard ? Stress is good for you

Stress is good for you? I know what your thinking, no way!!!Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, depression, anxiety and even heart disease. You need a release, now if you can changeContinue reading “Have you heard ? Stress is good for you”

4 reasons Pineapples should be in your skin routine

Alright lets take a second and be grateful for pineapples not only do they taste fabulous but they fit right into most beauty routines! exciting to say the least. Pineapple benefits are countless!!!   Did you know Pineapple juice is the storehouse of vitamin C, also another important component is the  bromelain and antioxidants, which areContinue reading “4 reasons Pineapples should be in your skin routine”