10 beneficial ways to prevent anxiety

If your having a hard time dealing with constant worry, stress and possibly panic attacks; this next ones for you . We all know worrying is a complete waste of energy and throws you into a very low frequency. But how do you stop it? I myself worry way to much . I think like most things in life, it takes practice to make it into a real habit of positive thinking and healthy mindset. You have to rewire your brain and that takes some time. But it starts with a decision. To no longer allow what’s in between your ears to have control over your mood, your day and your life. There’s always a “what if “ and if you keep living in what if, you are no longer living. You are existing. Take worrying seriously, like it’s a disease that’s taking your life. Tap into your spirit. Connect to your body. Breathe. Be here.

10 best ways to prevent

  1. YOGA or any exercise.img_6297
  2. Meditation Deep Breathing
  3. BEING IN NATURE
  4. Comedy Movies
  5. Listen to music you love
  6. Saging or Palo Santo
  7. Going to bed Early for good sleep. No electronics around.
  8. taking a Salt bath or bubble.
  9. Concentrate being in the moment.
  10. Coloring/painting…anything!

 

These Tips can also help with panic attacks caused by Anxiety! The key notion to keep in mind is not to worry, since its unnecessary . If you do encounter an episode of a panic attack steps 2,3,5 and 6 are especially for you! Always put your sanity priority. Health & Happiness go hand in hand.

Lastly, Don’t forget to give yourself credit for the days you’ve made it when you thought you couldn’t .

 

Best Summer Skincare Routine

Skincare changes a little bit when the summer breeze and air flows in. Skin can be easily irritated from sudden change and elements. Here are a few helpful tips to keep your skin sane and makeup flawless!

 

 

  • Rule number one; layer your skincare. Yes, layer your makeup as well. Reason being this is to protect your skin from summer dust, heat and pollution in the air.
  • Apply face mist aka Toner, or any type of water mist. Let completely dry, proceed with SPF 30 followed by your favorite foundation. The thinner the better in this case. Also the SPF can act as a moisturizer as well. Re-spray some mist when your done applying your full makeup !
  • use a gel or lightweight cleanser. Unlike winter weather , in the summer time you want to wash your face with something less thick in liquid and leaving It feeling fresh and of course ultra new, Also it overpowers the hot flashes, arming you with endurance for your skin.
  • use a clay mask weekly, you’ll need to clean your face more often and purify it with masks in the summer against heat, pollution,smog,dust or whatever else is coming your way.

 

The Summer Glow Guide how to get the mix

 

OILS: Rosehip oil gives you instant results of that plump effect. Just a few drops is all you need. Tea tree oil gives you that cooling effect and reduces unwanted acne or inflammation with its antiseptic properties.

H2O→ of course I had to put this here. Water is so important drink as much as you can especially in the summer time.

SPF: Glow with a protected tan. Minimum recommended for your face would be 30 Spf if not more.

HAIR: SOME KIND OF SUPERPOWER?!

“Our hair fashions might be just a trend, but if we investigate, we may find that we have been depriving ourselves of one of the most valuable sources of energy for the human vitality.” –Yogi Bhajan

As we noticed in many different cultures hair seems to have a celestial aspect right from the begining .Some kind of sacred ground.

Such as the Rastafarians who believe that their hair is their strength and also their weakness, if it is cut off… to native indians believe their hair is a physical manifestation of the growth of the spirit, and rumor has it, it also allows for extrasensory perception, and connection to all other things. Each nation withholds a tradition connecting to long hair.

But once you think about it this mindset starts making some real sense. What if I told you the hair on your head does more than act as a stylish main ! Humans have this benefit also considered a true gift, as the only species known to grow unlimited hair through the years. certain cultural beliefs indicate hair is a gift that can raise energy, life, intuition and much more.

“When the hair on your head is allowed to attain its full, mature length, then phosphorous, calcium, and vitamin D are all produced, and enter the lymphatic fluid and eventually the spinal fluid through the two ducts on the top of the brain. This ionic change creates more efficient memory and leads to greater physical energy, improved stamina, and patience.” As explained by Yogi Bhajan.

Seems like our hair is some sort of Antennas. Like some kind of superpower , they help us communicate, heading into the Kundalini Hair care, certain places like India a Rishi is known as a wise one who coils his or her hair up on the crown of the head during the day to energize the brain cells. During the day your hair can absorb energy from the sun but in the evening it absorbs lunar energy. These facts can also be “measured” by Kirlian Photography . Its a method to captures a subtle field of electromagnetic energy that radiates on living beings.

THE TRUTH ABOUT SPLIT ENDS

Dying hair, blow drying, perming or basically over processing your hair can lead to split ends. Yogi Bhajan suggests instead of cutting your hair apply almond oil overnight so it absorbs and wash it the next morning.

WET HAIR

Never put your wet hair up, in a ponytail avoid a headache. Your hair will tend to shrink and tighten and even break as it dries. An even better way to naturally dry your hair is in the sun. Getting your vitamin D, only shampoo once or twice in 2 or 3 days. Unless needed other wise. Next time your upset or go threw an bad emotional scene, wash your hair see how it can help the process.

ADVANTAGES OF A WOODEN COMB

Yogis often recommend using a wooden comb. Beneficially giving you better circulation and stimulating your scalp. The beauty of the wood is that it does static your hair with electricity , which causes loss of hair energy and connection to the brain.

Basically a person who has short hair wastes his body’s energy. A person who cuts his hair over and over forces the body to grow 22 meters of replacement hair. Someone who keeps his/her hair only produces 1.5 meters of hair over their lifetime. Humans allow their hair to grow, they are welcoming the maturity, the responsibility of being fully-grown, and fully powerful. Less depressed and more energetic. That is why you will find grace and calmness in these type of people. The creator has a definite more complex reason for giving you hair.