Reset yourself & Relaunch

When life becomes overwhelming you need to Push the rest button. Recharging the mind, body & soul. YOU MAY WATER OTHERS’ ROOTS, BUT DONT FORGET TO WATER YOUR OWN AS WELL. YOU DESERVE TO BLOOM JUST AS MUCH AS ANYONE ELSE. It is Most important to detach yourself from your thoughts… Relax your physical body. […]

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Rewiring the Mind

People often say think positive. Think happy thoughts. Don’t think negative thoughts.   In a society where anxiety is at its full toll how can you completely not think negatively ? Everywhere you glance, whether social media, Netflix, peer groups etc…things , ideas, aspects of life that make you think negatively. Bills to pay, money […]

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ROSE VS CONCRETE : MINDSET

Mindset & Lifestyle : your mind uses it’s likes and dislikes to portray everything. Ultimately you have the power to decide if your cup is half full or half empty. The mindset that dominates becomes your mental box. You value only what your mind likes, and of course you criticize what your mind dislikes. After […]

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How to Cultivate Calmness

Everyone is in need of new Methods when it comes to a stress free lifestyle. Here are some helpful tips I’ve adapted threw the years as I continuously learn more. Ive realized how being calm is a superpower. • Try and establish a calm morning ritual instead of starting the day off in a stressful […]

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10 beneficial ways to prevent anxiety

If your having a hard time dealing with constant worry, stress and possibly panic attacks; this next ones for you . We all know worrying is a complete waste of energy and throws you into a very low frequency. But how do you stop it? I myself worry way to much . I think like […]

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