Category: mental digest

Tips to connect your MIND, BODY & SOUL

As we all know intuitively , when the mind and body are connection we feel and look better. Nurturing the soul also comes into play with this elements. No secret there folks, but the trick is how to have a holistic connection of it all and without forgetting the soul. In an everyday busy life

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Social species with major anxiety

Your anxiety is lying to you. Your depression is lying to you. Your addiction is lying to you. YOU. WILL. BE. FINE For those experiencing anxiety or extremely low mood, the one thing you want is for it all to just stop. You feel like you can’t achieve anything or be anyone until that happens.

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The Formula to never giving up on your Dreams

Don’t give up ON YOUR DREAMS. We always hear this, everywhere. Easier said than done RIGHT? believe me, I know. When I say dreams, I also include; goals, visions, desires,plans and purpose. Chasing your life dreams can be scary and extremely difficult at times.The struggle can be real! Currently still in the early stages of chasing

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How To Boost Your Goals in 5 quick steps

2018 is almost over and we have literally a few months left till 2019. With that said, I still believe anything is still possible to achieve before the end of the year. Anytime. Anyway. Often people think , it’s too late or They will redo a new year resolution for 2019. I say why wait?

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Have you heard ? Stress is good for you

Stress is good for you? I know what your thinking, no way!!!Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, depression, anxiety and even heart disease. You need a release, now if you can change

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