How To Rest Without Sleeping

When you think of rest, you think of Sleep or probably laying down, Am I right?! Well what if I told you there are other ways to unwind and feel rested. Whats important to understand is “resting” should also be directed to MIND, BODY & SOUL.

TIME AWAY.Sometimes, getting away from reality for a little while can be very relieving! Either traveling or even a Stay-cation AKA staying in the city but spending the night in hotel can actually help soothes and relax.

SOMETHING UNPRODUCTIVE. Serioulsy, It helps with unwinding. Catching up on your favorite shows or Just listening to music, and doing absolutely nothing.FUN

CONNECTION TO ART AND NATURE. Without a doubt taking a hike threw nature can be so relaxing. Even making some DIY art, some drawing, some coloring, hey even painting ! Great for the mind and thoughts.

SOLITUDE TO RECHARGE.Sometimes , being alone is a safe space is just what you need. Either at home or anywhere else you can completely be vulnerable.

SOUL STILLNESS.In a world that functions on a “GO-GO” motto, captivating stillness is essential. Yoga, meditation or even sitting by a body of water in all stillness.

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