When life becomes overwhelming you need to Push the rest button. Recharging the mind, body & soul.
YOU MAY WATER OTHERS’ ROOTS, BUT DONT FORGET TO WATER YOUR OWN AS WELL. YOU DESERVE TO BLOOM JUST AS MUCH AS ANYONE ELSE.
It is Most important to detach yourself from your thoughts… Relax your physical body. Understand that fulfillment comes within. The truth is every now and then a new version of you is ready to come out. With growth comes cleansing and detoxifying which can lead to pain and often times self suffering . Each method is different for everyone. There are no mistakes, you have a supreme destiny to achieve. In order to jump on the new vibrations, everything past should be tossed out. “Failure” as we see it, isn’t failure its a direction to a new path. Focusing on ones MIND , BODY & SOUL, is key to fulfilling your souls journey and life.
THE SECRET OF HEALTH FOR BOTH MIND AND BODY IS NOT TO MOURN FOR THE PAST, WORRY ABOUT THE FUTURE, OR ANTICIPATE YOUR NEXT TROUBLES…BUT TO LIVE IN THE PRESENT MOMENT WISELY AND EARNESTLY .
- BUDDHA
MIND
Repeat after me, you are not your thoughts . Don’t let them control you. Meditate each morning. Regain your inner peace. If it no longer serves you let it go. Express your gratitude for the now. Visualize and manifest the life you want and set your goals. Reward yourself for every goal you reached. Get outdoors . Take a walk , let nature do it’s thing.
BODY
Eat what your body is asking for. Listen to your body. If you eat something that makes you feel bloated, sick and just awful, stop eating it. Add some ginger or turmeric into your daily salad or food. Do at least 10 squats a day. Go take a hike. Take small steps, baby steps is all you need to start with.
SOUL
Essential oils, light up some Palo Santo and just bread. Listen to music that you love, spa day with bathing and cleansing rituals, all these can help your soul come back to itself. Painting or any type of art that lets you show your real colors.
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