stress

Have you heard ? Stress is good for you

Stress is good for you? I know what your thinking, no way!!!Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, depression, anxiety and even heart disease. You need a release, now if you can changeContinue reading “Have you heard ? Stress is good for you”

How to Cultivate Calmness

Everyone is in need of new Methods when it comes to a stress free lifestyle. Here are some helpful tips I’ve adapted threw the years as I continuously learn more. Ive realized how being calm is a superpower. • Try and establish a calm morning ritual instead of starting the day off in a stressfulContinue reading “How to Cultivate Calmness”