healthy habits

What are you wearing … Cotton or Plastic ?

So lately I’ve been extremely conscious of what I’m putting on my skin….I’m not talking about my face but my whole body . How many times have you checked the tag on the item your about to purchase ? I always do. Have you noticed polyester is the most common material ? What is polyesterContinue reading “What are you wearing … Cotton or Plastic ?”

6 Healthy Habits you need to start now!

Being healthy should be everyones first priority . Health is what will allow us to move forward; whether its mental health or physical health. Of course we all have ups and downs at time and this makes it difficult to keep up with a healthy lifestyle! So here are 6 healthy habits you can adaptContinue reading “6 Healthy Habits you need to start now!”