Tag Archives: health

6 Healthy Habits you need to start now!

Being healthy should be everyones first priority . Health is what will allow us to move forward; whether its mental health or physical health. Of course we all have ups and downs at time and this makes it difficult to keep up with a healthy lifestyle! So here are 6 healthy habits you can adaptContinue reading “6 Healthy Habits you need to start now!”

10 beneficial ways to prevent anxiety

If your having a hard time dealing with constant worry, stress and possibly panic attacks; this next ones for you . We all know worrying is a complete waste of energy and throws you into a very low frequency. But how do you stop it? I myself worry way to much . I think likeContinue reading “10 beneficial ways to prevent anxiety”