Needless to say 2020 has failed us all in one way or another. With that said, even if the world is falling apart it does not mean you have to go down as well. If your grounded in who you are and let go of all attachement to any outcome, life will lead you where you need to be.

DAILY DO’S

Prioritize the people that matter. The people who bring you up the most, give you guidance, a sense of belonging.Having a social supportive network of people is extremely important.

Accept your body. Yes, how cliche… but yet so important, remember you can always improve your body, time and dedication are key. love yourself. be grateful especially if your health is top notch.

Taking care of your mental health, need sleep? Do it. Whatever it takes for you to be mentally stable. Deal with your emotions, cry scream Whatever it takes really. Healing takes time.

DO NOT APOLOGIZE FOR :

-Not always being available. Take a raincheck. If your not feeling it then decline invitations at any time. There is no obligation always remember that. Your mental or physical health is always priority.

-Taking your time. Sometimes whether your at work or asked to help out, its ok not to be able to finish a task quickly. Do not pressure yourself, especially if your not up for it physically.

-Not to have all the answer. After all your only human, its fine not o be able to find a solution right away.