mental digest

Life changing habits you need to start today.

Life can be overwhelming at times, thankfully I’ve gathered a few easy habits you can possibly adapt into your lifestyle. These daily tasks will improve and change your life immediately. Let’s dive into it ! 1. Set yourself some daily goals. For example anything small that can be achieved by the end of the dayContinue reading “Life changing habits you need to start today.”

Relentless Self-Love on a DAILY

Needless to say 2020 has failed us all in one way or another. With that said, even if the world is falling apart it does not mean you have to go down as well. If your grounded in who you are and let go of all attachement to any outcome, life will lead you whereContinue reading “Relentless Self-Love on a DAILY”

How To Rest Without Sleeping

When you think of rest, you think of Sleep or probably laying down, Am I right?! Well what if I told you there are other ways to unwind and feel rested. Whats important to understand is “resting” should also be directed to MIND, BODY & SOUL. TIME AWAY.Sometimes, getting away from reality for a littleContinue reading “How To Rest Without Sleeping”