Category: mental digest

How To Rest Without Sleeping

When you think of rest, you think of Sleep or probably laying down, Am I right?! Well what if I told you there are other ways to unwind and feel rested. Whats important to understand is “resting” should also be directed to MIND, BODY & SOUL. TIME AWAY.Sometimes, getting away from reality for a little

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HOW TO KEEP THE RIGHT MINDSET

What if I told you the custom dream life we all desire can be achieved with a perfectly trained mindset. Sounds easy ? yes. Is there a lot of work behind it? I admit yes again. Occasionally our thoughts can be clouded with negative thought which strip away our happy positive minds. Therefore training and

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Survive Mercury Retrograde

So you must have certainly heard it a few times somewhere, when someone mentioned Mercury will be retrograding . What does this really mean for those who are not into astrology? And why should you be remotely into it? It seems that 3 to 4 times a year our dear Mercury goes into Retrograde which

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How to achieve a Mindful Morning Daily

State of Mind is very important as you’ve heard it over and over again. Yet many wonder what are the core tips to achieve and of course maintain this midfullness and focus. Well needless to say it all starts with you. Morning Gratitude When you wake up, as soon as you open your eyes, think

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