10 beneficial ways to prevent anxiety

If your having a hard time dealing with constant worry, stress and possibly panic attacks; this next ones for you . We all know worrying is a complete waste of energy and throws you into a very low frequency. But how do you stop it? I myself worry way to much . I think like most things in life, it takes practice to make it into a real habit of positive thinking and healthy mindset. You have to rewire your brain and that takes some time. But it starts with a decision. To no longer allow what’s in between your ears to have control over your mood, your day and your life. There’s always a “what if “ and if you keep living in what if, you are no longer living. You are existing. Take worrying seriously, like it’s a disease that’s taking your life. Tap into your spirit. Connect to your body. Breathe. Be here.

10 best ways to prevent

  1. YOGA or any exercise.img_6297
  2. Meditation Deep Breathing
  3. BEING IN NATURE
  4. Comedy Movies
  5. Listen to music you love
  6. Saging or Palo Santo
  7. Going to bed Early for good sleep. No electronics around.
  8. taking a Salt bath or bubble.
  9. Concentrate being in the moment.
  10. Coloring/painting…anything!

 

These Tips can also help with panic attacks caused by Anxiety! The key notion to keep in mind is not to worry, since its unnecessary . If you do encounter an episode of a panic attack steps 2,3,5 and 6 are especially for you! Always put your sanity priority. Health & Happiness go hand in hand.

Lastly, Don’t forget to give yourself credit for the days you’ve made it when you thought you couldn’t .

 

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