If your having a hard time dealing with constant worry, stress and possibly panic attacks; this next ones for you . We all know worrying is a complete waste of energy and throws you into a very low frequency. But how do you stop it? I myself worry way to much . I think like most things in life, it takes practice to make it into a real habit of positive thinking and healthy mindset. You have to rewire your brain and that takes some time. But it starts with a decision. To no longer allow what’s in between your ears to have control over your mood, your day and your life. There’s always a “what if “ and if you keep living in what if, you are no longer living. You are existing. Take worrying seriously, like it’s a disease that’s taking your life. Tap into your spirit. Connect to your body. Breathe. Be here.
10 best ways to prevent
- YOGA or any exercise.
- Meditation Deep Breathing
- BEING IN NATURE
- Comedy Movies
- Listen to music you love
- Saging or Palo Santo
- Going to bed Early for good sleep. No electronics around.
- taking a Salt bath or bubble.
- Concentrate being in the moment.
- Coloring/painting…anything!
These Tips can also help with panic attacks caused by Anxiety! The key notion to keep in mind is not to worry, since its unnecessary . If you do encounter an episode of a panic attack steps 2,3,5 and 6 are especially for you! Always put your sanity priority. Health & Happiness go hand in hand.
Lastly, Don’t forget to give yourself credit for the days you’ve made it when you thought you couldn’t .
shadesofnatalee.com 